Swara Yoga Sadhana
The Secret Within the Secret
A rare opportunity to train in the subtle yogic science of Swara Yoga. Master the inner code of prana and align with cosmic cycles. For experienced practitioners only. Yoga Alliance certified.
THE PATH OF SWARA YOGA
Swara Yoga is the secret science of pranic intelligence, rooted in the yogic and tantric traditions of India.
This practice decodes the flow of life force (prana) through the nostrils and energy channels (nadis), revealing how breath connects with time, planetary energy, and inner consciousness. More subtle than pranayama, Swara Yoga goes beyond breath control—it is the inner code behind breath. Through it, one learns to align with the rhythms of nature, balance the elements within, and unlock the deeper wisdom hidden in the breath.
The Symbol of Swara Yoga
The Trishul of Shiva
The sacred trident held by Lord Shiva represents the three main nadis:
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Left prong – Ida Nadi, the lunar, cooling channel
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Right prong – Pingala Nadi, the solar, activating channel
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Central prong – Sushumna Nadi, the central stream of awakening
When the breath becomes balanced and flows through Sushumna, the practitioner enters a higher state of consciousness, capable of piercing the chakras and merging individual awareness with universal truth.
UNDERSTANDING SWARA GYAN
The Secret Wisdom of the Breath
Swara Yoga Sadhana is considered by the ancient Rishis as the crown jewel of yogic science—more subtle, intense, and transformative than pranayama. While pranayama is its outer layer, Swara Gyan offers the inner code of life itself. This sacred path reveals how prana flows through the subtle body and teaches the practitioner to master energy, overcome disease, and live in harmony with universal intelligence.
Swara Gyan means “the knowledge of breath flow.” It maps the flow of prana through the nadis—ida, pingala, and sushumna—and explains how the breath influences health, clarity, and mood. It also offers methods to regulate energy through nostril awareness and align one’s actions with cosmic cycles. Passed down through the Siddha Rishis, this wisdom forms the heart of Swara Yoga Sadhana.
By mastering Swara Gyan, one can learn to act in harmony with time, restore inner balance, strengthen immunity, receive intuitive guidance, and access higher knowledge where no question of life remains unanswered.
According to sacred tradition, Swara Yoga was first revealed by Swayambhu Shiva — the self-born deity and source of yogic wisdom. Known as the “Secret within the Secret,” this practice is a gateway to the highest mastery of energy, timing, and consciousness.
What You Will Learn
Swara Yoga Sadhana is a subtle, powerful practice based on the ancient knowledge of breath, energy, and elemental balance. This training is both philosophical and practical—helping you understand the hidden rhythms of life through the flow of your own breath.
ESSENTIAL SWARA PRACTICES:
Swara Awareness
Observe the breath through the nostrils and learn how its flow shapes energy, emotion, and focus.
Vowel Code
Explore how sacred sounds like Haṁsa and Soham carry vibrational intelligence that harmonises mind and energy.
Nadi Shuddhi
Cleanse and balance the nadis through breath to support energy flow and prepare for deeper swara practice.
Elemental Rhythms
Discover how each breath reflects the five elements and how syncing with their rhythms deepens awareness and intuition.
Breath Control
Use swara-based methods such as swara switching to regulate prana, balance mood, and deepen awareness.
Daily Sadhana
Develop a consistent practice with breath tracking, journaling, and timing techniques to support long-term transformation.
This training refines perception, reveals the secrets of the nadis, and empowers your practice with ancient breath wisdom.
Course Benefits
Is this course for you?
This advanced course is for sincere seekers and yoga practitioners. It is designed for those ready to take the next step into the subtle science of breath and energy through Swara Yoga Sadhana.
You’ll resonate with this training if you:
- Are ready to deepen your relationship with prana and breath
- Are curious about ancient yogic wisdom and esoteric knowledge
- Want to integrate breath-based intuition into life and teaching
- Feel drawn to subtle energy practices and sound vibration
- Seek health, longevity, and deeper insight into the cycles of nature
Unlock the subtle breath code passed down by Siddha masters.
SWARA YOGA SADHANA TEACHER TRAINING
COURSE OPTIONS & DETAILS
Duration: 2 weeks
Fee: $1800 USD
Certification: Yoga Alliance Continuing Education
Duration: 4 weeks
Fee: $3600 USD
Certification: Yoga Alliance 200 Hour TTC
Location
Vedansha Yoga School, Rishikesh, India
Group Size
Limited to 12 students for personal guidance
Accommodation
Comfortable rooms and sattvic meals included